‘I was diagnosed with cancer at 50. At 73, I’m stronger than ever, thanks to these 3 habits'

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

I'm a 63-year-old personal trainer: 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...

India vs New Zealand 4th T20I Highlights: Shivam Dube's fifty in vain as New Zealand beat India by 50 runs

With a commanding 3-0 lead, India is set to take on New Zealand in the fourth T20I match in Vizag this Wednesday. All eyes will be on Sanju Samson and Ishan Kishan as they compete for a place in the ...