The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Jarreth Plunkett, the teen who stabbed Bobby Maher in April 2024, was sentenced to life in prison by Judge Catherine Wilking in district court Friday morning. In sum, Plunkett, 16, got life in prison ...

Turning Point USA CEO and co-founder Charlie Kirk once said about the attacker of former U.S. House Speaker Nancy Pelosi's husband, Paul Pelosi: "Why has he not been bailed out? By the way, if some ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

A single book sparked reflection and conversation among incarcerated men at a Lexington prison book club. Maureen Pridgeon, ...