Equipment in the gym includes pull-up bars and a multipurpose fitness implement. Holzinger said it is safe for the jail staff ...

A veteran cricketer and a former part-time firefighter are calling on others with an interest in sport and fitness, to ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

Keanu Reeves's Rep Responds to Report That He Secretly Married Alexandra Grant Cumulative effect of ‘big, beautiful bill’ will be amazing by 2026, Newt Gingrich claims Archaeologists Found ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...