U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in ...

A high-intensity fitness studio that’s looking to move into a first-floor space in downtown Naperville is seeing early ...

The United States Armed Forces maintain distinct physical fitness standards across its service branches, reflecting each ...

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...

Commentary on A.J. Burgasser et al., "Observation of undepleted phosphine in the atmosphere of a low-temperature brown dwarf.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

This monster set-heavy workout is how The Rock built some of the biggest legs in the business. Could you handle the Rock's ...