How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.

Democrats are mounting a fierce pushback as the U.S. Supreme Court hears arguments on President Donald Trump’s attempt to ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

A Santa Clara County Superior Court judge has tossed a lawsuit seeking to block plans to bring a new Costco to a West San ...