How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

A Santa Clara County Superior Court judge has tossed a lawsuit seeking to block plans to bring a new Costco to a West San ...

75 Hard: What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Copperas Cove police mourning loss of officer killed in the line of duty ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...