Sit inside, take long breaths and do Kapalbhati,” Ramdev said, reiterating that air purifiers were unnecessary and largely an ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

This 10-minute gentle morning yoga routine is designed for beginners, offering simple stretches to help you wake up with ease ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight ...

A reflective conversation with Himalayan Siddhaa Akshar, Yoga Master, Spiritual Guru, Author and Founder of Akshar Yoga ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Wallstedt has been one of the best goalies in the NHL this year and is doing things that a rookie goaltender hasn't done in ...

Wellness travel has shifted far from its old reputation of spa menus and early nights. By 2026, people will choose trips that ...

Luka Dončić was traded, in part, because of his recurring calf strains in Dallas. Antetokounmpo may be the next example, as ...