I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Take a look at Anthony Cashmore’s list. It consists of flies, bacteria, bowls of sugar — and you. You, a somebody who continually strives for better health and fitness and is always looking for new ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

Recent studies confirm magnesium’s effectiveness as a natural, low-risk option to reduce menstrual pain and PMS symptoms.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...