There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them.

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

M for Magic, M for Magnesium!Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., ...

If melatonin isn't your favorite sleep supplement, another sleep aid that's gained recent popularity is magnesium. This supplement is said to calm your nervous system and help you get quality sleep.

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical ...

We want you to feel like a genius! Like your brain was never hijacked by demand overloads, the internet, and hormonal ...

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.