Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath discussed his TRT dose and the 2025 Arnold Classic favorites.

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Carlos Thomas Jr. broke down his protein requirments and revealed the best sources two weeks out from competing at the 2025 ...

The IFBB Pro League boosted Men's Open winnings for the 2025 bodybuilding season by $230,000 with a minimum of $15,000 given to champions.