Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

President Donald Trump honored former seven-time Mr. Olympia Phil Heath in celebration of Black History Month at the White ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Emma Lawson has made a decision to skip the 2025 CrossFit Open and the remainder of the CrossFit Games season due to an ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath discussed his TRT dose and the 2025 Arnold Classic favorites.

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Men's Open Bodybuilder Brandon Curry discusssed the 2025 Arnold Classic and wanting to compete at this year's Masters Olympia ...

The IFBB Pro League boosted Men's Open winnings for the 2025 bodybuilding season by $230,000 with a minimum of $15,000 given to champions.

Hafthor Bjornsson nearly injured himself in prep for the 2025 Arnold Strongman Classic after dropping over 200-kg (440.9-lb) ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...