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Sometimes certain foods get stuck with a reputation, like bananas being a good source of potassium, but it turns out that other foods offer way more.

Emily Pearson has lived with what she describes as "insufferable pain" since she was a young girl due to a rare skin disorder ...

Discover expert-backed insights on fitness, nutrition, sleep, and healthy aging to help you feel your best—every day, at ...

Kimberley Atkinson assumed her symptoms were depression until her behaviour started to change dramatically. These ...

Vaccination provides the best protection against influenza. Several safe and effective vaccines are available this season.

To transform the health of the American population, healthy food should be something we can prescribe, writes Dr. Sadiya Khan.

It may feel like Alzheimer's suddenly appears in your 60s and 70s, but the changes behind it can actually start in your 30s or 40s. This makes those busy career-and-family years the best window we ...

If you've ever wondered how all of your dietary changes and exercise actually translates to muscle growth, new research ...

These compounds work hand-in-hand with fiber. Like some types of prebiotic fiber, polyphenols help feed gut bacteria and support the production of short-chain fatty acids, nourishing the colon and ...

The seeds of pumpkin also contain a combination of nutrients and antioxidants. One ounce of pumpkin seeds has 9 grams of protein and 2 grams of fiber and delivers a significant source of zinc and ...

Here's what to know about common flu symptoms, why the illness can become dangerous and when to get vaccinated.