The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

The Noah Lyles x Adidas collaboration from Crunchyroll isn’t the only blend of anime culture and athletic lifestyle gear the ...

Really, the Split Shift is a part of lululemon’s quiver of shoes, said Robusti. “Split Shift, Beyondfeel, and Wildfeel Trail ...

Three Americans—Natosha Rogers, Dakotah Popehn, and Gabi Rooker—secured top 10 finishes at the 2025 Chicago Marathon, with ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

The 2025 Chicago Marathon featured thrilling races. The men went out on world record pace. Hawi Feysa lowered her PR by two ...

Plus four more mistakes and how you can fix them to become a better runner. Hi, Team.

Preceded by the Ghost Max, the Ghost Max 2 is even plusher. The shoe features super-supportive cushioning and is ideal for ...

Each year since 2011, Marco Galvan has helped train a group of Chicago Public Schools students to run 26.2 miles at the ...