"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

A stress and a hairline fracture are the same injury, most often affecting the foot or leg. Learn what could speed up healing ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Nearsightedness is clearly seeing objects up close, while objects in the distance are blurry. The opposite is true of ...

If you have COPD or are concerned about your lung health, it's safest to avoid smoking or vaping cannabis. While research is ...

There’s no cure for genital warts, but they can be treated with a variety of methods to help manage the condition and improve ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Babies get vitamin C from nursing, formula, and food. If a baby gets enough from these sources, they don’t need supplements.