You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

March 5, 2025. It was just another morning and, while lying in bed, I scanned the news on my phone. I left soon for my first assignment — to check the.

A FLU ‘copy cat’ virus is sweeping through the nation, experts warn. The bug causes similar symptoms to a flu infection, such ...

It can happen without warning: a persistent pressure in your chest, an inability to catch your breath while walking up a flight of stairs, or a bad cough that won't go away. When people feel this ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Young latin woman with hand on chest breathing in fresh air in a beautiful garden during sunset. Healthy mexican girl enjoying nature while meditating during morning exercise routine with closed eyes.

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...

Common causes of shortness of breath include physical deconditioning, obesity, anxiety, asthma, heart failure, heart attack, COPD, and pneumonia. However, feeling out of breath when walking short ...