Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

If you’re after such a tracker, the Fitbit Inspire 3 is currently its lowest price ever on Amazon: The best-selling fitness ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

With funding from the Jefferson Trust and the Digital Technology Core Seed Grant Program, plus support from the Headspace ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Cardiovascular diseases (CVDs) alone contribute to about 31% of total deaths, based on the Sample Registration System (SRS) ...

Your Day: Your ambition is in overdrive today, Capricorn. It’s the perfect day to set your mind on future victories and ...

The Active Older Adults Program at the Joseph Glasscock Community Center is kicking off September with a lineup of activities designed to promote wellness, creativity and community connection among ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

Head over to Walmart to get the Fitbit Inspire 3 for just $80, down from its usual price of $100. That’s a discount of $20 ...