Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

A doctor has explained whether or not a person should exercise after a bad night's sleep. Neuroscientist Andrew Huberman, who is known for his globally-renowned Huberman Lab podcast, has shared the ...

Erling Haaland has revealed some of the methods he uses to improve his health and performance, including saunas, ice baths and red light therapy (Getty Images) Get the Well Enough newsletter by Emilie ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Lex Fridman’s expansive, compelling, anti-journalistic podcast style. Sign up for the daily CJR newsletter. At the end of Elon Musk’s fourth sit-down interview with Lex Fridman, one of the world’s ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

If you’re a busy woman juggling your career and family commitments, a good night’s sleep can feel like the ultimate luxury ...

Professor Andrew Huberman highlights concerns over indoor LED lighting, which can harm mitochondria, especially in children.

Dr Glen Jeffery, professor of Neuroscience at University College London, says light from LED bulbs can impact our health ...

Royal experts are convinced that ex-Prince Andrew did not surrender his titles out of duty — he did it for his daughters. "He clung on to his last snippet of status for as long as possible, but what ...