Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us ...

Head to our Just Curious section to see what else we can answer. This article originally appeared on USA TODAY: 30 quotes ...

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Has anxiety ... movement can help us to release these physical symptoms and reconnect with our bodies in a more mindful way.” ...

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It can also help to remind yourself that even negative emotions such as anxiety and anger will fluctuate over time ... and ...