Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

British clinical psychologist Kirren Schnack wrote the book "Ten Times Calmer: Beat Anxiety and Change Your Life." ...

It's no wonder we all need to know the best ways to stop overthinking to help us with those spirals that sometimes seem to ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

People who frequently experience anxiety know how overwhelming and invasive it can feel. "Sometimes it seems like anxiety ...

As I was flying back from India to my city, Toronto, I felt hopeful that the lack of distraction would help me stay more focused at work. Boy, was I right. With no reel scrolling on my phone ...

Here’s a collection of 80 Happy Teachers’ Day messages, greetings, wishes, and quotes to help you convey your appreciation to the educators who have made a difference in your life. Happy ...

Scroll through, find a few quotes that especially speak to you, and find a way to hold them close. Write them in a journal, change your computer background, or share on social media. Whatever you do, ...

The type of vehicle you insure impacts how much you spend on car insurance, especially if you’re buying collision and comprehensive insurance. Here’s a look at average car insurance costs for ...

they have an incentive to create anxiety." What these companies won't tell you is that the best things to help ease your credit-related worries are cheap, even free. You can check your credit ...