These bite-sized pieces of digital humor have become our modern-day chicken soup for the anxious soul, serving up perfectly ...

In Pakistan, schools have been closed in the main cities of Punjab province, including the capital Lahore, until November 17 in a bid to lower children's exposure to pollution, especially during the ...

These quotes from famous Stoics could transform your outlook and help sharpen your career focus. "You have power over your ...

Setting boundaries can be tough. Discover 5 simple questions to help you protect your time and energy, say No with confidence ...

Dr Mythily Subramaniam, assistant chairman of IMH’s medical research board, said several studies have found a link between ...

Has anxiety ... movement can help us to release these physical symptoms and reconnect with our bodies in a more mindful way.” ...

Self-help books can be an accessible starting point of one’s reading journey, and an introduction to other forms of writing and cultures.

If you’ve been doomscrolling since you saw the results of the 2024 election early this morning, then you’re not alone. It’s ...

We've got the right words to help you remember that you've totally got this. These sayings can help you stay calm and ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.