Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and maintaining our independence. One program gaining widespread support in this ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

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10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility. For people of all ages. 1 p.m.: Tai Chi for Arthritis. This slow, ...

Introduction Post-stroke patients with sarcopenia commonly exhibit impaired postural control and balance, which elevates fall risk and diminishes quality of life. This study investigates if combining ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

10 a.m.: Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 1 p.m.: Tai Chi for Arthritis. This slow gentle movement and physical postures exercise routine is good for ...

WILTON – SeniorsPlus will offer an eight-week Tai Chi for Health and Balance class on Tuesdays and Thursdays from September 23 through November 18, 2025, from 10–11 a.m. at the Jay-Niles Memorial ...

Over the past year, I’ve discovered something unexpected: a deep appreciation for the ancient practice of tai chi. Before 2024, my knowledge of tai chi was limited to glimpses of people moving slowly ...