These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them.

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

Mineral water contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering added ...

Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients. Naturally low in sodium, pulses are versatile snacks you can enjoy crunchy, creamy or blended.