The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The Paris Olympics women's gymnastics meet, which wrapped up Monday, proved to be one of the best in Games history. The women's all-around final drew a massive TV rating in the United States, topping ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Dank air. Someone else’s sweat on the machine. Forgetting your headphones. That’s often the reality of working out in a public gym. If you’re looking to cut back on travel time and get in a solid ...

It's the sixth straight year Team USA's women's gymnastics team has claimed gold at the Olympics individual all-around. Carly Patterson won in 2004, followed by Nastia Liukin in 2008, Gabby Douglas in ...