How to Do Close-Grip Bench Press to Build Triceps Strength

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...
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Build serious strength with the push, pull, legs 3-day workout split

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...