Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here's how to cleanse your aura for a more positive life.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

NEW YORK, Dec 7 (Reuters) - American Airlines (AAL.O), opens new tab filed a notice of appearance in Spirit Aviation (FLYYQ.PK), opens new tab bankruptcy proceedings and requested to receive all ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...