Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

At 44 years old and with numerous of achievements, Holly Holm is still as hungry as ever, as she looks to win the WBA boxing ...

In 2025, Erika Hammond and Ankur Jain are one of the most followed couples in the world of business and pop culture. Both of ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

You, too, can partake in the rarified, Erewhon-pilled wellness world on your next trip to the City of Angels. Here’s our list ...

Coach Aaron McLaurine, a Lima Senior High School graduate and former professional boxer, hosted “The Fight Before Christmas” on Thursday night at his New Look Fitness Gym.

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting something after a long day (therapeutic, honestly). But I also hate commuting to ...