Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Check out the exercises they swear by for chest growth. Sit far forward, arch your back, and retract your shoulders fully. This allows for a pressing motion that targets the lower pec safely and ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to shift toward home-based solutions. Multi-gym systems offer a solid ...

WESTBURY, N.Y. (AP) — A man who was pulled into an MRI machine in New York after he walked into the room wearing a large weight-training chain around his neck has died, according to police and his ...

You never know when you might be a hero with this lifesaving skill. The annual Press the Chest community CPR training event is coming up from 10 a.m.-noon Saturday, May 31, at the Tucker Civic Center, ...

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

These three exercises can work as a non-surgical method of giving you lifted, firmer breasts. Find out why! Women often shy away from training their chest because they think their breasts will shrink, ...