Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...

So craft one, in clear language, about your problem. Write about why the change is needed, how things will shift and what you ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

Baby Steps has quickly become one of the funniest games I've ever played, but it's also made me almost throw my controller against the wall. It's the latest game from masochistic developer Bennett ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

We've tested and reviewed products since 1936. Read CR's review of the Apple Watch Series 7 GPS (45mm) smartwatches & fitness ...

An avid gamer with over 30 years of experience, there aren't many consoles that Dan hasn't owned at some point in his life. He's also part Italian, which means he's almost certainly related to Super ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The 10,000 steps per day goal to improve heart health is ...

Many people have heard of taking 10,000 steps a day to achieve and maintain a good level of health. More power to you if you know about this goal and have put it into your lifestyle, wearing the ...