We tested the best smart rings on the market. While the Oura Ring comes out on top, there are more affordable options available.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

There are a number of U.S. coins with varied edge counts that make them collectible. Among these is the 1876-CC Seated Liberty quarter. This quarter has a reeded edge count of either 113 or 153 reeds, ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her mum to cancer, the 35-year-old’s weight had spiralled, when ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

Brayan Rocchio's postseason magic continues with a game-changing homer that ignited Cleveland's five-run rally in Game 2.

Baby Steps has quickly become one of the funniest games I've ever played, but it's also made me almost throw my controller against the wall. It's the latest game from masochistic developer Bennett ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves during the day, even hitting 6,000 steps consistently can spark weight loss and ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How many is the right number? Are some "steps" better for you than others?