Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

The fireplace started out with a muted palette of white and beige, which looked stark against the black hearth. Here’s how the DIYers behind the redo completed their makeover — and the trick they used ...

Learn how to make a classic drink from scratch. This guide gives you all the tips and tricks you need to create a fresh, delicious, and healthy juice for any occasion.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Bella Thorne is stunning in her rolled-up shirt as she shows the results of her workout session and earns compliments.

These days, the average cost of a gym membership can range anywhere from $40 to over $100. Accordingly, a well-suited home gym lets you eliminate pesky monthly fees and save money in the long run—but ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Create a hybrid home that works, plays, and relaxes. From modular furniture to hidden wellness gear, design one room that does it all.

Exercising regularly has multiple health benefits—but studies show that exercising outdoors is great for your health. The combination of natural sunlight, fresh air, and physical activity has been ...

Trust Shilpa Shetty Kundra to always give fitness goals! Whether Pilates, gymming, or yoga, the Indian Police Force actor always manages to capture our attention. After sharing the secrets to her ...