How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

In my years as a dietitian, I can’t possibly count how many clients have come to me with the idea that it was essential to eat several small meals a day to “stay ahead of hunger.” The subtext was ...

If you need any proof that protein is still in, Chipotle’s new “meat cups” are Exhibit A. They are part of the fast-casual chain’s new “high protein menu.” Customers can buy a 4-ounce cup filled with ...

Is our body ready to handle eating red meat only? 'Plainly violates 2nd Amendment': DOJ targets gun law An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

View post: A 47-Year Study Reveals the Exact Age Strength Starts Declining—and It’s Earlier Than You Think View post: Do You Know the Leading Causes of Death in the U.S.? Do You Know the Leading ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Catherine Norton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Nutrition policy expert Marion Nestle says that when she wrote her first book, Food Politics, in 2002, people often asked her what food had to do with politics. "Nobody asks me that anymore," Nestle ...