TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share Start TODAY’s October 2025 low-impact cardio and core ...

Brent Meredith was born to fly. Having gotten his pilot’s licence at 16, he went on to be one of the first pilots for ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

Lives are forever changed following Hurricane Helene, and the emotional and mental trauma lingers for those still recovering one year later. Those emotions can feel heightened, especially during the ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

Meredith Vickers was the first Weyland Corp executive to hear about Elizabeth Shaw's discover in the Isle of Skye. Skeptical at first, she shared the information with her father, Peter Weyland, who ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. President Donald Trump attends a ceremony in the ...

For exclusive news and updates, subscribe to our Fire Country Newsletter: It sounds like the Fire Country Season 4 premiere title (“Goodbye for Now”) might be referring to Gabriela, with Stephanie ...

For exclusive news and updates, subscribe to our Star Trek: Strange New Worlds Newsletter: [Warning: The below contains MAJOR spoilers for the Star Trek: Strange New Worlds Season 3 finale “New Life ...