THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Many patients complaining of persistent neck or back pain overlook one daily habit, post-meal tea or coffee. Orthopedic specialists from Sri Ramakrishna Hospital highlight how caffeine can affect bone ...

We may receive a commission on purchases made from links. You most likely spend up to eight or even more hours per day sitting if your job entails working on a computer. It definitely takes a toll on ...