One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...