Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

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Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows ...

SENIORS BALANCE PROGRAM, ways to prevent falls and maintain balance discussed by nurse Chantal Middleton. 10:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-5321.