No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...