Denise Austin, 68, Shares Walking Workout to ‘Boost Calorie Burn’ and ‘Improve Posture’

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Curious About Reformer Pilates? Start With These 10 Staple Exercises

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...
Woman & Home on MSN

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Grandmother Avoids Knee Surgery By Walking 4 Miles a Day and Doing This 1 Low-Impact Workout

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.
HealthShots on MSN

Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...