Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

In case you haven’t heard, there’s a new fitness craze called Hyrox — and it’s designed to be one of the most intense competitions out there. The Crossfit-adjacent fitness race is equal parts ...

Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance and determination. Join the fun and see how many pull-ups you can do!

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right mindset to exercise. The Worth It Everytime campaign, created in collaboration ...

The U.S. biotech company Atlas Data Storage has launched a synthetic DNA storage system capable of holding 1,000 times more data than traditional magnetic tape. The product, called Atlas Eon 100, ...