Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

You might imagine that there is a short and sharp answer to the question How Long do Cats Sleep? But alas there are lots of factors to consider when it comes to how long cats sleep and how long they ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

Apple revamped its smartwatch lineup, including a new SE model, with a mix of dramatic and subtle changes from previous versions.

One Japanese city has decided to take an innovative approach to improving the health and wellness of its residents. Toyoake, Japan, instituted a two-hour screen limit per day by law. Lawmakers hope ...

On track 2 of "The Life of a Showgirl," Taylor Swift turns Elizabeth Taylor's legacy into a sparkling pop bop, fusing old-Hollywood glamour with a modern-day love letter — almost certainly to her ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend gatherings where you know others are sick,” said family medicine physician Dr.

A judge sentenced Sean "Diddy" Combs 50 months in prison for his sex-crimes conviction following the conclusion of his federal trial this summer.

When do the clocks fall back and we gain an extra hour of sleep? Here's when daylight saving time 2025 ends and the time changes.

An explosion at a New York City apartment building blew off a floor-to-roof chunk of the high-rise – terrifying residents in the Bronx and fueling frustration and outrage as to how this could have ...

In February, Stacee and Rory Bell, both 37, quit their jobs, sold their trucking company near Albury in NSW, and took off with kids Louis, 7, Saige, 4, and two year-old Maisie for the trip of a ...