People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend gatherings where you know others are sick,” said family medicine physician Dr.

Apple revamped its smartwatch lineup, including a new SE model, with a mix of dramatic and subtle changes from previous versions.

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest — plus the one thing you should ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

I’M a teacher, and here’s exactly how much time your child should be glued to their devices – broken down by age so you can keep their screen time in check. From toddlers to teens, too much ...

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

It is a day that calls for balance, charm, and the smooth flow of words. Know predictions by Acharya Neeraj Dhankher.

Kalms Herbal Remedies conducted a landmark survey with 3,700 people which revealed over half of UK adults struggle to sleep ...

There will probably never be a TV reality show on how to survive colonoscopy prep, but before enduring my first one, I was ...

Can children really thrive without screens in today's connected world, and should parents even attempt it? Find out from ...