A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has shared three alternative exercises that train the same muscles. Try: 3 sets x ...

Former Aussie rugby star Nick Cummins, actor Alan Ritchson and British UFC fighter Paddy Pimblett star in the latest tongue-in-cheek campaign by men’s grooming company Dr. Squatch. Set in the ...

Former New York Knicks big man Precious Achiuwa is an unrestricted free agent at the moment. The versatile interior presence would be a dream for the Warriors to help lead their team. Achiuwa is adept ...

European leaders in a "coalition of the willing" are rushing to show unity before Ukrainian President Volodymyr Zelenskyy arrives in Washington Monday. The push comes after Axios first reported that ...

Building the body of Men’s Health cover star Ellis Genge takes more than the occasional trip to the squat rack. His training is meticulously programmed to deliver one thing: maximum performance on the ...

Unlike his boss, Micah Parsons has been quiet since his trade request from the Dallas Cowboys last week. Amid stalling contract extension negotiations, the star defensive end has grown tired of the ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent. Squats unlock lower-body power, core control, and real-world mobility all in ...

Some movies eventually become inseparable from the stories of their production. Alfred Hitchcock’s “The Birds” and “Marnie” are now inextricably associated with their star Tippi Hedren’s allegations ...