Incorporating functional movements, like squats, deadlifts, and lunges, into your existing fitness routine can support long-term independence, quality of life, and longevity.

There's a specific kind of strong that doesn't show up in a mirror. It shows up when you hoist a heavy bag of groceries with one arm, scoop your kid off the floor without bracing yourself, or climb a ...

Flexible backs can optimize movement and help avoid pain. These trunk rotation exercises can maximize your spine’s ...

Last week, we introduced a movement screen that we use with the players, called the Functional Movement Screen (FMS). As we mentioned, the FMS is a series of seven different exercises that allow us to ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

There are so many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, muscles ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...