If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness ...

There’s a certain “Be All You Can Be” vibe at the Train Hard gym in Virginia Beach. Owner Tony Thompson, a former 82nd ...

The residents of Cummings welcomed the new fitness room and have become quite fond of it—many like the convenience of having a place to work out right beneath them. One resident, CJ Johnson, enjoys ...

Cameron Bure, 49, responded by making a list that included tips like "make a plan" and "find the workouts you wanna do." ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

If you’re after such a tracker, the Fitbit Inspire 3 is currently its lowest price ever on Amazon: The best-selling fitness ...

Halloween is creeping up fast, and we’ve got a spook-tacular workout you and the kids can get in on! Katherine Monita and Makana Owsley from The Little Gym join ...

A KC veteran shared a VA email with KSHB 41's Elyse Schoenig after watching her stories. The email outlined the new copayment policy. That information confirmed claims from veterans she spoke with.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Military leaders received blunt orders from War Secretary Pete Hegseth about fitness standards and Trump administration ...

HRV stands for heart rate variability, but that doesn’t mean what you might think. HRV is not related to your heart rate ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.