Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

There is a period in the start-up journey known as the valley of death – the point where a business is on the way to having a ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...

William B. Gould's Clinton-era NLRB delivered major victories for unions, but they're being undone by Trump's NLRB.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...