From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

We know how far tour golfers hit the ball off the tee, but what is the longest drive hit by an amateur golfer in 2025? I ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard drives while staying injury-free. His training blends big compound lifts with ...