Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

If you’re looking for a solid 2-in-1 that gets the job done and you can get behind the idea of efficiency over power, then ...

Jennifer Lopez was recently spotted enjoying a stylish day out in New York City with her sister, Lynda Lopez. The sisters were photographed walking arm in arm after having lunch at Sadelle's, a ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A horrifying video shows a Dodgers fan partially blowing off his hands with a firework while celebrating the World Series win ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Donations going toward former county supervisor and state assemblyman Roger Dickinson have outpaced newcomer Stephen Walton in the race to represent North Sacramento on the Sacramento City Council.

“Well, looks like the power’s out,” the theatre director announces to the Redrum High theatre club within the pitch-black of Edicius Theatre. “Figures for a place that costs virtually nothing to rent, ...

Blake Lively made her big return to the spotlight at the 2024 CFDA Fashion Awards in New York City on Monday after fearing ...

Three men have died after two light planes collided midair at Belimbla Park on Saturday. One of the planes had been travelling from Cessnock to Wollongong while the other was from an airfield at ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

The UFC light heavyweight rankings showcase some of the very best 205-pound fighters in the world. The division has often been a home of pound-for-pound talent and is that perfect middle ground ...