People who have 7–8 drinks a day, specifically a combination of plain water, tea, and coffee, may live longer lives, ...

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits and how to make both at home.

Although human research doesn’t yet support many of the health claims about mangosteen tea, this fruit is rich in phytochemicals with health-promoting properties.

White tea is at the top of the antioxidant list. Compared to green tea, white tea undergoes minimal processing, so higher levels of catechins and polyphenols are preserved. Studies have found that ...

A review in NIH emphasized that Ashwagandha supplementation could improve sleep quality, reduce anxiety, and enhance physical ...

These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering. One fix? A ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Functional beverages are staking their claim at a broad swath of grocery retailers as the segment sees increased interest from wellness-seeking shoppers ...