Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

African jungle honey is a rare and delicious treat, harvested by local communities in the continent's remote forests ...

Almonds can be a healthy snack, but some brands and flavors add so much salt and artificial flavors that they end up a glorified junk food. Eat healthy by avoiding these almonds.

With 13 essential nutrients and vitamins – including calcium, vitamin D and protein – real dairy milk is a simple, ...

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for ...

You might also be acquainted with honeycomb, manuka honey, and bee pollen. But there's one type of honey you might be missing ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

If approved, products like chewing gum, chocolate-covered nuts, sweetened cereal bars and energy shots will soon be off-limits under the program. The North Dakota Department of Health and Human ...

Apple cider vinegar and honey are both known for their health benefits, but mixing them together could produce an even more ...

Raw honey is unfiltered and unpasteurized, with more pollen, enzymes, and antioxidants. Regular honey is heated to kill microbes, and filtered to make it more transparent and extend shelf life.

Raw honey is a natural sweetener that has been used for centuries for its potential health benefits. I love using honey in home remedies such as syrups and tea. It adds an amazing flavor plus gives an ...