Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them.

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your ...

A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key ...