Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them.

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your ...

A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key ...

High blood pressure is called the “silent killer” because many people dont know they have it. Simple lifestyle changes can help lower it fast at home. Tips include eating less salt, drinking hibiscus ...

But now, the 707 has been upstaged by this: the new DBX S. Less dramatic sounding, sure, but the S carries more weight in the ...